WELCOME to Nutri-ForeFronT (NFFT) Fitness Board! Introduce yourself here so members may get to know you a bit more.

Any annoucements, competition dates/venues, National news on our local athletes' winning glories that you like to share & discuss with the board members.

Got some juicy topics that you wanted to share and discuss with fellow members, Post them here! You can talk about anything under the sun. Freedom of speech rules here!

This is the place for active participation from members on feedback on any board technical issues issues/bugs they may come across from time to time eg image/pic loading etc.

We all started as beginners. So if you are NEW to bodybuilding or weight training in general, and have tonnes of questions about the sport, here is the place to be. Seasoned members/trainers please help guide the newbies so they do the right things from the start.

Discuss on any supplements that is available today, even if they are not available in Nutri-ForeFronT.com store. Product Reviews are for products you have tried. Let us know if its effective or just plain hype?

For company reps to promote the brands that are carried on Nutri-ForeFronT.com

Tried a diet that you think may help others lose weight/gain lean muscles, some foods that may improve one's performance, discuss it here

HIT; 100 Reps; 21s; HIIT; Volume Training; Max-OT; HST? Heavy weights, light Weights, slow reps, fast reps? Which is indeed the Best way to train? Or is there a "Best"? Let us know your views here

We are not partial but there are certain topics that Ladies prefer to have their own space, so here it is.

The Brain, Body and Sexual organs are all parts of an important cohesive unit that makes us functional. Its imperative that they remain at their optimum if we are to live a vibrant life.